The best way to provide your body with all the necessary nutients it requires is to eat a healthy balanced diet. Always talk to your physician before taking any over the counter supplements/vitamins/antioxidants. They are not regulated by the FDA (US Food and Drug Administration) and the manufactureres do not have to enforce their efficacy and safety. Furthermore, vitamin supplements can cause irreversible physiological damages including cancer. Antioxidants can decrease the supply of free radicals in our system and leave the body helpless against some infections. Supplements can interact with your existing medications and cause harm. Read more......
Vitamins and antioxidants can harm your body irreversibly
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